Jessica Flynn, LMSW

Hi! I'm Jess. I'm so happy you found me! My focus is on supporting individuals grappling with anxiety, depression, self-limiting beliefs, relationships, sexuality, and career. Together, we'll embark on a journey to uncover fresh perspectives on your thoughts and feelings, empowering you to overcome hurdles and craft a more enriching life. Through gentle exploration of your past and present experiences, we'll cultivate profound insights and self-compassion, enabling you to embrace life with greater mindfulness and potential. Our sessions will provide a safe haven where you can feel fully acknowledged, embraced, and encouraged.

With a blend of humor and curiosity, we will draw from various approaches including Acceptance and Commitment Therapy (ACT) and EMDR. We will uncover and replace old beliefs that are keeping you stuck. We will build skills aimed at working through difficult emotions, cultivating presence, and taking steps towards doing what truly matters to you.

If you think we might be a good fit, please don't hesitate to reach out via phone or email. I am so looking forward to meeting you!