Blog & 2024 Events

Therapy can be an important part of your mental wellness plan, but don’t let a busy schedule keep you from reaping the benefits of therapy. Read on to learn seven ways to prioritize therapy in a busy world.

We are excited to announce that due to popular demand, we are launching a newsletter to announce our upcoming therapist events, trainings, and community events! Most of the events are totally FREE, unless taking place at a bar or restaurant or the like.

Feeling tired, emotionally drained, and constantly on edge? You might be feeling the first symptoms of burnout. Read on to learn how to identify the signs of burnout, how to prevent it, and how our team can help.

If your partner is living with anxiety, and you’re not sure how best to support them, then this blog is for you. Continue reading to learn the strategies you can take to support them on their journey to managing anxiety.

Your mental health needs may evolve, and during the transition to parenthood, you may have increased mental health concerns. Read on to learn about parental mental health, perinatal mood and anxiety disorder (PMAD), and how our team can support you.

Check out our upcoming events!

Monday, September 16th, 2024 Click here to book!

This group helps people tap into their creative potential as a means of self-expression and emotional healing. In this group, participants explore how creativity can be a tool for personal growth and gaining new perspectives.

"Navigating Neurodiverse Relationships" is a psychoeducation group designed to support couples or partners where one or both individuals are neurodivergent. The group focuses on improving communication, understanding differences, and fostering connection.

Are you a Massachusetts resident looking for expert telehealth solutions for attention-deficit hyperactivity disorder (ADHD), trauma, or LGBTQIA+ issues but not sure where to start? Read on to learn what telehealth can do for you.

If you’re looking for mental health support for experiences of trauma, neurodivergence, or LGBTQIA+ issues, know that we have excellent therapists who are affirming, compassionate, and not just blank slates. BIPS supports Oregon’s growing underserved com

Neurodiversity representation can help you feel validated, but for those who aren’t diagnosed with a neurodevelopmental condition, representation can lead to self-diagnosis. Read on to learn the difference between the two and how they’re connected.

You’ve probably heard the term neurodiversity, but what exactly does it mean? Continue reading to learn more about neurodiversity, why it matters, and how it affects the depathologizing of mental health care.

Whether you’re battling depression or working through relationship struggles, finding the right therapeutic relationship can make all the difference. If you’re looking for a good fit, read on to explore seven tips on what to look out for.

Decolonization refers to the process of dismantling the beliefs set into place by the colonizers, and the idea of gender can be included in that process. Read on to learn more about what it means to decolonize your gender.

*New* Support Group for Men

Wed, Jan 24, 2024 - Wed, Apr 24, 2024

Tue, Feb 27th, 2024; every Tuesday for 12 weeks Click here to inquire!

Are you grappling with trauma and curious about the potential of sex positivity in your therapeutic healing journey? Dive into our latest blog to uncover the transformative benefits of embracing a sex-positive life.

(fully booked)