Jessica Flynn, LMSW

Hi! I'm Jess. Thank you for visiting! My focus is on supporting women grappling with low self-worth, self-limiting beliefs, relationships, sexuality, creativity and career. Together we will shape new perspectives on your thoughts and feelings, empowering you to overcome hurdles and create a more enriching life. Through gentle exploration of your past and present experiences, we will cultivate profound insights and deepen self-compassion, enabling you to embrace life with greater mindfulness and potential. Our sessions will provide a safe haven where you can feel fully acknowledged, embraced, and encouraged.

With a blend of humor and curiosity, we will draw from various approaches including Acceptance and Commitment Therapy, EMDR, and parts work. We will uncover and replace old beliefs that are keeping you stuck. We will build new skills aimed at working through difficult emotions, cultivating presence, and taking steps towards doing what truly matters to you.

If you think we might be a good fit, please don't hesitate to reach out via phone or email. I am so looking forward to meeting you!